Unfortunately sometimes seeking out support online can result in receiving harmful information.
Please remember that what worked for one stranger on the internet may not work for you (or anyone else). Just because Joe cured his depression simply by rubbing his body with coconut oil and chanting underneath the full moon, doesn’t mean that will work for you.
It’s true. You’re exactly where you’re meant to be.
Even if it’s not where you want to be right now.
Just in case no one told you: even when you recover your relationship with your body, you’re not going to love it all the time. You’re not always going to feel good about yourself. Some days you’re going to feel uncomfortable and out of place. You’re going to want out of your body. Your body may not feel like your own on some days. And you’re going to have bad body image days where you feel like everyone is looking at you and judging the way you look.
There is no rule that says you need to be happy today. However you are feeling is okay. It’s okay if you’re not in the holiday spirit. Take care of yourself today.
In recovery, we learn to separate ourselves from our illnesses. We create new identities for ourselves based on who we were before our illness, but sometimes we can’t remember back that far. Or sometimes we’ve changed so much that person no longer feels like who we are. Not a problem! Just consider who you want to be. What do you want your ideal self to look like? You get to create your own narrative.
It’s completely okay (and normal) if one day you’re really having a hard time with one area of your life, and the next day you don’t give it a thought. We can change so much from one day (or even one moment) to the next. Our struggles change […]