Tag: nutrition

Should I Follow a Low FODMAP Diet?

Ordinarily, of course, I’d say “no” to dieting. Diets don’t work and they make us feel bad about ourselves. But a low FODMAP diet is actually a tool to help you discover what foods might be triggering certain gastrointestinal symptoms. It is not designed to be followed long-term. And it is not a tool for weight loss or weight maintenance.

Why Should I Eat When Nothing Matters?

Have you ever felt like nothing really matters? Like nothing you do will ever make a difference and your life doesn’t mean anything? That everything is completely random and life is cruel and good people don’t get what they deserve?

So whether it’s from the latest terrorist attack, a natural disaster, a depressive episode, or a personal situation, the last thing on your mind is eating. When nothing matters, why should you bother nourishing yourself?

What is Hunger and How Can You Honor It

When you were younger, it may have been as simple as whenever your belly rumbled, you got yourself a snack. Your body was telling you it was hungry and you fed it in response.
Now, we may not even be attuned to our body’s hunger signals. We may have desperately tried to silence these signals through dieting and deprivation. Or we may keep ourselves full at all times so we never have to experience the emptiness of hunger.
We may associate hunger with binging. That’s because when we get overly hungry, we’re ready to eat just about anything and we want all of it. We may not trust that we’re going to eat again, so we feast. This is one reason why it’s important to listen to your hunger and feed yourself before you get too ravenous.

What to do as an Intuitive Eater When Your Pants Get Too Tight

Common scenario: you’re getting ready for the day and you’ve got a cute top on, but when you go to slip on your pants, you can barely button them up. They may be cutting into your waist, unable to close, and just plain too tight. Regardless of where you are with your body image, this moment of being too expansive for your clothing can set off internal panic. You wonder what happened between this moment and the last time you wore these pants? Did you expand that much in one week? Why do you still even care about these things? One simple trigger has the potential to ruin your whole day if you let it.