When you gain or lose weight, you don’t also magically become the person you always wanted to be. It’s just weight. If you’re expecting to feel better about yourself, you’re going to need to work on the way you see yourself, not just the way others see you.
There is so much more to life than losing and gaining the same few pounds over and over. Your life is more than dieting, excessive exercise, and deprivation. Choose to find your real purpose.
Are you at the point of not knowing what the heck is going on with your body and you’re ready to try an elimination diet? Or have you been on an elimination diet before that made you question your entire relationship with food? Unfortunately, elimination diets can often lead to a more damaging relationship with food if you’re not properly educated on the purpose, duration, and logistics of the diet, if you’re not following up with a healthcare professional, or if you experience weight changes while on the diet.
For anyone who has ever struggled with their relationship with food or their body, read this article before embarking on any kind of elimination diet.
This is what we call normal eating. It’s eating more some days because the food tastes good, and perhaps eating less other days because you were busy or didn’t have food available. It’s trusting that your body can regulate your weight and you don’t need to work so hard to deny yourself certain pleasures.
Erase the guilt and the shame and just enjoy your food when it tastes good.
This post is the first in a series titled: “What Can I Eat if Everything is Toxic?”. I’m going to very basically explore different claims about “toxic” foods and determine if you need to be worried about the health threats from these food items, if you should simply proceed with caution, or if there is no health threat determined. This week, I’m starting with arsenic.
Quite simply, if someone questions your food choices, you can reply that you are choosing the foods you like and the foods that make you feel good.
Have you ever been told you’re “too sensitive”? Do you need to recover after a day of being out in the world? Do you notice subtleties that no one else seems to notice? Are you easily overwhelmed by too much stimulation? You may be highly sensitive. Highly sensitive people (HSPs) are often misunderstood and may have a difficult time navigating a world that does not cater to the highly sensitive. Understanding the condition and recognizing that you have it can be incredibly helpful.
Eating, something we all do multiple times each day, can present with many difficulties for a HSP, so here are my 5 tips for navigating meal times when you’re highly sensitive.