Anger can be a safe feeling. It doesn’t always need to lead to yelling, aggressiveness, hitting, or eating. It can lead to healing. It’s okay to get angry, and it’s often necessary.
Common scenario: you’re getting ready for the day and you’ve got a cute top on, but when you go to slip on your pants, you can barely button them up. They may be cutting into your waist, unable to close, and just plain too tight. Regardless of where you are with your body image, this moment of being too expansive for your clothing can set off internal panic. You wonder what happened between this moment and the last time you wore these pants? Did you expand that much in one week? Why do you still even care about these things? One simple trigger has the potential to ruin your whole day if you let it.
Here’s your reminder to take up as much space as you need or want. Take up space with your physical body, with your voice, and with your thoughts and ideas. The world has plenty of room for you.
No one has it 100% together, but most people only post when they do. So remember that that “perfect” person you idolize (or maybe loathe), is probably not so perfect after all.
Psychiatric medications, including antidepressants, antianxiety, stimulants, antipsychotics, and mood stabilizers, are just like medications for any other illness. They can be necessary and they can be life-saving. They can also come with some unpleasant side effects. If the side effects are mild and you feel the medication is otherwise benefiting you, let’s talk about how to limit the side effects while ensuring the medication is working optimally.
In recovery, we learn to separate ourselves from our illnesses. We create new identities for ourselves based on who we were before our illness, but sometimes we can’t remember back that far. Or sometimes we’ve changed so much that person no longer feels like who we are. Not a problem! Just consider who you want to be. What do you want your ideal self to look like? You get to create your own narrative.
Sometimes, we want to give ourselves time to think it through, plan, or start small. We may not feel ready, even though we are. But here’s your sign that whatever you have you’re waiting for, right now is the time to start. You don’t need to keep waiting, because you may never actually start the longer you wait.