This is your reminder that it’s absolutely okay to miss certain toxic relationships, your sick body, your drug of choice, or anything else that hurt.
In addition to focusing on all the work we need to get done, all the chores we still need to do, and all the people we need to reach out to, why not pay attention to the little things as well?
Keep putting one foot in front of the other. You’ll get where you need to be when you’re ready.
There is so much more to life than losing and gaining the same few pounds over and over. Your life is more than dieting, excessive exercise, and deprivation. Choose to find your real purpose.
To anyone struggling with anxiety right now: I know right now you feel like you’re going to die. I know you can’t imagine that your heart is going to still beat after this. But it will.
You can be the fastest runner, but in the end, you cannot out run your feelings because you can’t keep running forever.
This post is the first in a series titled: “What Can I Eat if Everything is Toxic?”. I’m going to very basically explore different claims about “toxic” foods and determine if you need to be worried about the health threats from these food items, if you should simply proceed with caution, or if there is no health threat determined. This week, I’m starting with arsenic.