No one food holds all the nutritional power. No one food will prevent and cure disease. If you don’t like kale, eat another vegetable (my preference). If the superfood du jour doesn’t taste good to you, don’t force it. Sure, you can try it prepared different ways and maybe you’ll find a way that you like it, but if not, try something else. Enjoyment of food is an important part of health too.
Get the weight you were in high school or before kids or before major life changes out of your head. We’re meant to grow and change as we go through the seasons of our lives. It may require you to grieve the loss of your former body or your former weight, and that’s okay.
If you’re giving up a food item because you don’t feel you have the “willpower” to do it any other way or if you would have given it up anyway, but Lent is giving you a social excuse to cut out the food- don’t do it!
Unfortunately sometimes seeking out support online can result in receiving harmful information.
Please remember that what worked for one stranger on the internet may not work for you (or anyone else). Just because Joe cured his depression simply by rubbing his body with coconut oil and chanting underneath the full moon, doesn’t mean that will work for you.
Just in case no one told you: even when you recover your relationship with your body, you’re not going to love it all the time. You’re not always going to feel good about yourself. Some days you’re going to feel uncomfortable and out of place. You’re going to want out of your body. Your body may not feel like your own on some days. And you’re going to have bad body image days where you feel like everyone is looking at you and judging the way you look.
We may miss our illness, our addiction, another person, or a living situation. We know going back to that thing would hurt us, but still we think about going back. But it’s just a thought and that does not mean we have to act on it.