This is your reminder that it’s absolutely okay to miss certain toxic relationships, your sick body, your drug of choice, or anything else that hurt.
In addition to focusing on all the work we need to get done, all the chores we still need to do, and all the people we need to reach out to, why not pay attention to the little things as well?
When you gain or lose weight, you don’t also magically become the person you always wanted to be. It’s just weight. If you’re expecting to feel better about yourself, you’re going to need to work on the way you see yourself, not just the way others see you.
Keep putting one foot in front of the other. You’ll get where you need to be when you’re ready.
There is so much more to life than losing and gaining the same few pounds over and over. Your life is more than dieting, excessive exercise, and deprivation. Choose to find your real purpose.
To anyone struggling with anxiety right now: I know right now you feel like you’re going to die. I know you can’t imagine that your heart is going to still beat after this. But it will.
You can be the fastest runner, but in the end, you cannot out run your feelings because you can’t keep running forever.