Tag: health

Baking Basics and Why You Don’t Need to Make Every Recipe “Healthy”

You don’t need to alter recipes to make them super-duper healthy. We don’t need cakes made out of kale. But sometimes we want a dessert that caters to our dietary restrictions and it’s perfectly okay to make changes.
When developing a recipe (or just throwing a bunch of things together), remember that everything that goes into baked goods has a purpose. The following ingredients may be ones you’re looking to change. You can make changes, but the substitutes need to be able to perform the same tasks. The dessert needs to look good and taste good.

How to Reduce Common Side Effects of Psychiatric Medication

Psychiatric medications, including antidepressants, antianxiety, stimulants, antipsychotics, and mood stabilizers, are just like medications for any other illness. They can be necessary and they can be life-saving. They can also come with some unpleasant side effects. If the side effects are mild and you feel the medication is otherwise benefiting you, let’s talk about how to limit the side effects while ensuring the medication is working optimally.

Allow Yourself to Grieve

Whether your illness is mental or physical, chronic or acute, it took things from you. It may have taken your time, your money, your relationships, or your chance at certain experiences. Allow yourself to grieve all of those losses. Through the grieving process, you will be able to finally move on.

New Study Finds Improving Diet Quality May Relieve Depression

You’ve probably heard that improving the quality of your diet can help ease the symptoms of depression. Maybe you’ve tried improving your diet, or maybe that still feels too hard right now. If you’ve already tried medication, therapy, and social support groups for your depression, it may be time to also take a look at improving the quality of your diet to help manage the symptoms of depression, says a new randomized controlled trial from Australia.