Tag: food

Eat Because it Tastes Good

This is what we call normal eating. It’s eating more some days because the food tastes good, and perhaps eating less other days because you were busy or didn’t have food available. It’s trusting that your body can regulate your weight and you don’t need to work so hard to deny yourself certain pleasures.

Erase the guilt and the shame and just enjoy your food when it tastes good.

What Can I Eat if Everything is Toxic?: Arsenic

This post is the first in a series titled: “What Can I Eat if Everything is Toxic?”. I’m going to very basically explore different claims about “toxic” foods and determine if you need to be worried about the health threats from these food items, if you should simply proceed with caution, or if there is no health threat determined. This week, I’m starting with arsenic.

Raw Carrot Cake Batter Energy Balls

I began by making my own granola bars because granola bars (or otherwise termed protein or energy bars) are expensive and often times like eating a candy bar. I enjoy being able to add whatever combination of ingredients together and shaping them into little bites. I generally have my go-to combinations, but the other day I was looking for something a little different and stumbled upon this recipe for a carrot energy bite.

when a craving doesn't come from hunger, eating will never satisfy it.

Craving

No amount of food will ever fill the gaping void inside of you when it stems from discontent, anger, loneliness, boredom, sadness, frustration, etc. Deal with the feelings. Get your needs met. Food is not the answer to all of life’s problems.