Tag: eating disorder recovery

Full Recovery From an Eating Disorder is Possible

So let’s get real for a minute. I used to believe I would never recover from my eating disorder. I thought it was possible for everyone else except for me and that I would never truly be free from the thoughts that consumed me. I wasn’t sure I would ever be “normal”. But with a lot of support and persistence, I achieved full recovery. Unfortunately, way too many of my peers either lost their fight or continue to struggle or live in quasi recovery.

How to Protect Your Peace as a Non-Dieter in a Dieting World

As someone who’s long ago left the world of dieting and disordered eating behind, I’m still shocked every time I hear references to dieting. It’s all around me everywhere I go. At the doctor, at work, at the grocery store, at the gym, at home, and on my social media feed. At this point, it’s truly impossible to avoid diet culture. Since it can be so easy to be sucked back into diet culture, especially in the beginning, let’s explore some ways to challenge the culture so you can remain a non-dieter, intuitive eater, and lover of self.

Consider Who You Want to Be

In recovery, we learn to separate ourselves from our illnesses. We create new identities for ourselves based on who we were before our illness, but sometimes we can’t remember back that far. Or sometimes we’ve changed so much that person no longer feels like who we are. Not a problem! Just consider who you want to be. What do you want your ideal self to look like? You get to create your own narrative.