Tag: dietitian

How to Protect Your Peace as a Non-Dieter in a Dieting World

As someone who’s long ago left the world of dieting and disordered eating behind, I’m still shocked every time I hear references to dieting. It’s all around me everywhere I go. At the doctor, at work, at the grocery store, at the gym, at home, and on my social media feed. At this point, it’s truly impossible to avoid diet culture. Since it can be so easy to be sucked back into diet culture, especially in the beginning, let’s explore some ways to challenge the culture so you can remain a non-dieter, intuitive eater, and lover of self.

Eat Because it Tastes Good

This is what we call normal eating. It’s eating more some days because the food tastes good, and perhaps eating less other days because you were busy or didn’t have food available. It’s trusting that your body can regulate your weight and you don’t need to work so hard to deny yourself certain pleasures.

Erase the guilt and the shame and just enjoy your food when it tastes good.

What Can I Eat if Everything is Toxic?: Arsenic

This post is the first in a series titled: “What Can I Eat if Everything is Toxic?”. I’m going to very basically explore different claims about “toxic” foods and determine if you need to be worried about the health threats from these food items, if you should simply proceed with caution, or if there is no health threat determined. This week, I’m starting with arsenic.

Cup of lemon and ginger tea

4 Ways to Nourish Your Body After a Panic Attack

Panic attacks are exhausting. It’s that sudden feeling of terror that comes out of nowhere and is often completely irrational. You may feel like you’re having a heart attack or dying. But, of course, it’s important to remember that your anxiety can not and will not kill you.
Immediately following a panic attack, these are my 4 tips for nourishing your body to help you physically recover while you’re still working on mentally recovering from the attack.