Tag: diet

Should I Follow a Low FODMAP Diet?

Ordinarily, of course, I’d say “no” to dieting. Diets don’t work and they make us feel bad about ourselves. But a low FODMAP diet is actually a tool to help you discover what foods might be triggering certain gastrointestinal symptoms. It is not designed to be followed long-term. And it is not a tool for weight loss or weight maintenance.

How to Protect Your Peace as a Non-Dieter in a Dieting World

As someone who’s long ago left the world of dieting and disordered eating behind, I’m still shocked every time I hear references to dieting. It’s all around me everywhere I go. At the doctor, at work, at the grocery store, at the gym, at home, and on my social media feed. At this point, it’s truly impossible to avoid diet culture. Since it can be so easy to be sucked back into diet culture, especially in the beginning, let’s explore some ways to challenge the culture so you can remain a non-dieter, intuitive eater, and lover of self.

New Study Finds Improving Diet Quality May Relieve Depression

You’ve probably heard that improving the quality of your diet can help ease the symptoms of depression. Maybe you’ve tried improving your diet, or maybe that still feels too hard right now. If you’ve already tried medication, therapy, and social support groups for your depression, it may be time to also take a look at improving the quality of your diet to help manage the symptoms of depression, says a new randomized controlled trial from Australia.

How to Follow an Elimination Diet Without Eliminating Your Healthy Relationship With Food

Are you at the point of not knowing what the heck is going on with your body and you’re ready to try an elimination diet? Or have you been on an elimination diet before that made you question your entire relationship with food? Unfortunately, elimination diets can often lead to a more damaging relationship with food if you’re not properly educated on the purpose, duration, and logistics of the diet, if you’re not following up with a healthcare professional, or if you experience weight changes while on the diet.

For anyone who has ever struggled with their relationship with food or their body, read this article before embarking on any kind of elimination diet.