You’ve probably heard that improving the quality of your diet can help ease the symptoms of depression. Maybe you’ve tried improving your diet, or maybe that still feels too hard right now. If you’ve already tried medication, therapy, and social support groups for your depression, it may be time to also take a look at improving the quality of your diet to help manage the symptoms of depression, says a new randomized controlled trial from Australia.
There are so many shades of gray in between black and white, so don’t just limit yourself to the two colors.
To anyone struggling with anxiety right now: I know right now you feel like you’re going to die. I know you can’t imagine that your heart is going to still beat after this. But it will.
In case no one has told you lately, you’re doing a really great job.
Panic attacks are exhausting. It’s that sudden feeling of terror that comes out of nowhere and is often completely irrational. You may feel like you’re having a heart attack or dying. But, of course, it’s important to remember that your anxiety can not and will not kill you.
Immediately following a panic attack, these are my 4 tips for nourishing your body to help you physically recover while you’re still working on mentally recovering from the attack.
Other people are fighting some of the same battles as you. We’re all trying to make sense of our lives and our surroundings. This is the human condition. And there are people who actually do understand precisely what you are going through, but that doesn’t make it any less painful or less scary.
I always found DBT to be kind of silly (but so useful). After all, it’s all things we likely already know. For instance, if you’re really feeling like curling up in a ball and crying, try a half or forced smile and breathe through it. Did that help […]