It’s completely okay (and normal) if one day you’re really having a hard time with one area of your life, and the next day you don’t give it a thought. We can change so much from one day (or even one moment) to the next. Our struggles change […]
With so many health blogs and social media accounts, it can be challenging to determine which sites are providing legitimate health information, and which are stretching the truth or flat out making things up. First hint: anyone claiming to be able to provide instant results with an expensive supplement is probably not legit.
I’m not much of a muffin person. I think they’re kinda silly… just like cake. But I was inspired to make blueberry muffins after a character on a show I was watching was eating a muffin. I could not shake the craving. So I made the muffins and they were delicious, so that sounds like a win to me!
There are so many shades of gray in between black and white, so don’t just limit yourself to the two colors.
This is your reminder that it’s absolutely okay to miss certain toxic relationships, your sick body, your drug of choice, or anything else that hurt.
In addition to focusing on all the work we need to get done, all the chores we still need to do, and all the people we need to reach out to, why not pay attention to the little things as well?
When you gain or lose weight, you don’t also magically become the person you always wanted to be. It’s just weight. If you’re expecting to feel better about yourself, you’re going to need to work on the way you see yourself, not just the way others see you.