Raw Carrot Cake Batter Energy Balls

I began by making my own granola bars because granola bars (or otherwise termed protein or energy bars) are expensive and often times like eating a candy bar. I enjoy being able to add whatever combination of ingredients together and shaping them into little bites. I generally have my go-to combinations, but the other day I was looking for something a little different and stumbled upon this recipe for a carrot energy bite.

7 Ways to Nourish Your Highly Sensitive Body

Have you ever been told you’re “too sensitive”? Do you need to recover after a day of being out in the world? Do you notice subtleties that no one else seems to notice? Are you easily overwhelmed by too much stimulation? You may be highly sensitive. Highly sensitive people (HSPs) are often misunderstood and may have a difficult time navigating a world that does not cater to the highly sensitive. Understanding the condition and recognizing that you have it can be incredibly helpful.

Eating, something we all do multiple times each day, can present with many difficulties for a HSP, so here are my 5 tips for navigating meal times when you’re highly sensitive.

Cup of lemon and ginger tea

4 Ways to Nourish Your Body After a Panic Attack

Panic attacks are exhausting. It’s that sudden feeling of terror that comes out of nowhere and is often completely irrational. You may feel like you’re having a heart attack or dying. But, of course, it’s important to remember that your anxiety can not and will not kill you.
Immediately following a panic attack, these are my 4 tips for nourishing your body to help you physically recover while you’re still working on mentally recovering from the attack.