I’ve searched the question “How do I eat like a normal person” on Google many times over the years. Other variations: What time do normal people eat lunch? What do normal people eat? How can I stop eating everything? Why can’t I eat like a normal person? Why am I afraid of food? And on and on. So, Past Self, I’m going to answer your questions right here in case anyone else has the same questions and just can’t get a straight answer from their Google searches.
Your yoga practice/exercise regimen/ LIFE in general is not the same as anyone else’s. Your extended hand to big toe pose may look absolutely nothing like this stock image model’s lovely demonstration on a pristine beach.
No amount of food will ever fill the gaping void inside of you when it stems from discontent, anger, loneliness, boredom, sadness, frustration, etc. Deal with the feelings. Get your needs met. Food is not the answer to all of life’s problems.
One in twenty Americans will be diagnosed with colorectal cancer, referring to cancers of the colon or rectum, in their lifetime. Before you continue reading, take a moment to breathe a sigh of relief. Developing cancer is certainly a scary prospect, but less so if you take charge of your health with simple steps you could begin right now to decrease your chances of developing colon cancer.
With most things, be it a job, a school, a treatment program, a relationship, etc. what really determines what you take away is what you actually put into it. If you want progress or change you have to do the work.
A good basic vegan cookie recipe.. and it’s chocolate! So that’s pretty cool too!
It’s perfectly okay if the only step you know right now is the one right in front of you.