Eat Because it Tastes Good

This is what we call normal eating. It’s eating more some days because the food tastes good, and perhaps eating less other days because you were busy or didn’t have food available. It’s trusting that your body can regulate your weight and you don’t need to work so hard to deny yourself certain pleasures.

Erase the guilt and the shame and just enjoy your food when it tastes good.

What Can I Eat if Everything is Toxic?: Arsenic

This post is the first in a series titled: “What Can I Eat if Everything is Toxic?”. I’m going to very basically explore different claims about “toxic” foods and determine if you need to be worried about the health threats from these food items, if you should simply proceed with caution, or if there is no health threat determined. This week, I’m starting with arsenic.

Repeat What We Don’t Repair

It’s okay to keep repeating the same mistakes. We can’t make changes instantly. We can’t repair habits or beliefs that may have taken years to develop. It may have taken a lifetime to develop. And it’s not just going to stop overnight. Sure, we don’t want to keep making the same mistakes. We think once we know better, we should do better. But the process can be slow. And it is not linear. You may be doing well for months or years, and then one day you’re struck by the same thought processes or behaviors you thought you were done with. It doesn’t mean you’ve failed, it just means there’s some more work to be done. We all will always have work to do.

Trigger Warnings

Life doesn’t come with a trigger warning (nor should it), but many things on the internet do have a trigger warning. Don’t seek these things out when you’re feeling vulnerable. It’s a sure way to feel worse and potentially lead you to act on your feelings. That’s kind of the point of the warning…

School Will Always Be There

The absolute truth of the matter is that school will always be there. Your health comes first and that might mean taking off a semester or a year or 10 years. And in that time your interests might change and you’ll develop a new focus and a new drive. You may not finish “on time”, but you’ll finish when you’re ready.