Most people are just figuring it out as they go along. We all make mistakes and learn from them. Or we have great successes and learn from them as well.
So take some comfort in knowing that you’re not the only one winging it. Life is weird. And we’re all still learning.
Every meal does not need to be exactly what you were craving. It doesn’t need to be Instagram ready. It doesn’t even need to be completely balanced. Sometimes we don’t have time for a full meal, sometimes it doesn’t taste the way we thought it would, and sometimes […]
Panic attacks are exhausting. It’s that sudden feeling of terror that comes out of nowhere and is often completely irrational. You may feel like you’re having a heart attack or dying. But, of course, it’s important to remember that your anxiety can not and will not kill you.
Immediately following a panic attack, these are my 4 tips for nourishing your body to help you physically recover while you’re still working on mentally recovering from the attack.
Other people are fighting some of the same battles as you. We’re all trying to make sense of our lives and our surroundings. This is the human condition. And there are people who actually do understand precisely what you are going through, but that doesn’t make it any less painful or less scary.
The most obvious way to mix up your scenery includes going somewhere new. Take a vacation. Explore. Relocate. Change jobs. Totally change everything. If that’s not in the near future or doesn’t sound appealing, explore new areas around you. Take a new route home from work. Explore a […]
That first step towards your ultimate goal needs to be realistic in order to be achievable. Start small. You’ll get there.
A very easy vanilla cupcake recipe and has very basic ingredients you’re likely to have in the pantry now. So whip up some cupcakes for whatever event you’re celebrating 🙂