Cup of lemon and ginger tea

4 Ways to Nourish Your Body After a Panic Attack

Panic attacks are exhausting. It’s that sudden feeling of terror that comes out of nowhere and is often completely irrational. You may feel like you’re having a heart attack or dying. But, of course, it’s important to remember that your anxiety can not and will not kill you.
Immediately following a panic attack, these are my 4 tips for nourishing your body to help you physically recover while you’re still working on mentally recovering from the attack.

You're not the only one

Not the Only One

Other people are fighting some of the same battles as you. We’re all trying to make sense of our lives and our surroundings. This is the human condition. And there are people who actually do understand precisely what you are going through, but that doesn’t make it any less painful or less scary.

Mix up the scenery

Mix it Up

The most obvious way to mix up your scenery includes going somewhere new. Take a vacation. Explore. Relocate. Change jobs. Totally change everything. If that’s not in the near future or doesn’t sound appealing, explore new areas around you. Take a new route home from work. Explore a […]