This quote still pops up on my phone every 2 hours. It started years ago as a subtle reminder to drink water, but it’s now become a simple reminder that nothing will change unless I actually do something to cause the change. Because things don’t just change. We […]
It’s perfectly normal and okay to feel happy for others and their successes, but at the same time also feel crappy about your own “less-than-successes”. I’ve missed out on and lost a lot in my life and you bet I feel pain when I see someone get something […]
Forgiveness is so, so hard. Especially when the person you’re trying to forgive is yourself. But it’s time to give yourself a break and understand that you did the best that you could knowing what you did at the time. And now that you know better, you can […]
We are all a work in progress. And so the journey continues…
You can’t put your lowest weight on your resume (CV). It’s kind of silly, but it’s so true! Your lowest adult weight is not an achievement and frankly no one other than you cares about it. That number speaks nothing to your knowledge, skills, or abilities. It says […]
Because I don’t want to be a hypocrite. How can I tell others what to eat when I don’t follow my own advice? Because being hungry heightens feelings of anger and depression. Because I’ve found my voice and I don’t want it to go away. Because there are […]
How will I use my time? I hope to use it helping others in the ways that I know how through compassion, empathy, and kindness. I’m grateful my profession allows me to help others each and every day (even if right now it’s in ways I don’t love).