Category: Simply Blog Posts

Why This Non-Diet Dietitian Still Cares About Your Diet

“I don’t care about your diet”. I’ve made posts like this before, but I always want to add an asterisk. I don’t care about society’s newest diet for weight loss or to live longer. I don’t care about the fads and the gimmicks.
However, even as a non-diet dietitian who doesn’t care about these diets, I most certainly care about my clients’ diets. Your diet helps make up who you are.

How to Eat Like It’s the Weekend Every Day of the Week

We’ve all probably done it. We relax with a few drinks, order the apps we would normally avoid, and eat dessert. We may even slack off with our workout routine. And then by Sunday night we’re thinking about the week and going back on our diet in time for Monday morning to start the whole cycle all over again. This week, we reason, we’re really going to stick with our diet. But then by Tuesday or Wednesday we’re polishing off a whole bag of cookies and telling ourselves we’ll start over again on Monday.

So how do we combat this? Well, if you picked up on all the dieting language in the introduction, you’ll probably realize that we’re going to get back to the opposite of dieting which is of course intuitive and mindful eating. Let’s explore how to eat freely every day of the week.

How to Manage Fear of Missing Out (FOMO) Foods

We’ve all probably experienced a fear of missing out (FOMO) at some time or another. Social media makes it so easy to see all the things other people are doing that we aren’t. It also allows us to see all the different foods other people are eating (or just taking pictures of) that we might feel jealous of because we believe only people in certain bodies are able to eat certain foods, our food doesn’t look as good, or because we have allergies/intolerances that prevent us from eating certain foods. In our daily lives we may see certain seasonal foods we feel we can only have at certain times of year, we’re at an event and our favorite food is being served, or everyone else around is having the same thing and it looks good. Food FOMO is going to come up. How could it not? But let’s take a look at some ways to help manage the feelings that arise so it doesn’t ultimately lead to feeling worse about ourselves.

How to Measure Success Without Using a Bathroom Scale

We’re one full week into the new year and if you’ve set a New Year’s resolution, you may already be eager to see if you’ve had success. But how do you measure success now that you’ve finally decided to ditch dieting and a resolution for weight loss?
When your goal was to lose weight, an easy barometer of your success was the bathroom scale. The scale tells you whether you’re moving in the right direction, or whether you need to keep working harder towards your goal.
But what not that it isn’t about the weight? And therefore, not about the number on the scale.

Should I Follow a Low FODMAP Diet?

Ordinarily, of course, I’d say “no” to dieting. Diets don’t work and they make us feel bad about ourselves. But a low FODMAP diet is actually a tool to help you discover what foods might be triggering certain gastrointestinal symptoms. It is not designed to be followed long-term. And it is not a tool for weight loss or weight maintenance.

10 Tips from a Non-Dieting Dietitian for Practicing Intuitive Eating at Your Holiday Meal

This time of year, the media is all about how to maintain your weight this holiday season or minimize the holiday eating “damage”. These articles or news pieces essentially give you all the diet tips you’ve heard many times before. They teach you how to spend the whole holiday meal planning to eat enough to satisfy your cravings, but not too much that you might end up gaining weight. The tips are well-meaning. After all, most people are worried about holiday weight gain and then try to go on a diet come January 1st.
But what if you didn’t need to worry about your weight? What if you could just enjoy the holiday season with family and friends? What if holiday gatherings were about all the things you’re grateful for?