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When Not All Foods Fit

Registered Dietitian Nutritionist understanding that not everyone can follow the "all foods fit" model of recovery from disordered eating. I'm here to explore all things related to barriers to "all foods fit", including food allergies and intolerances, chronic illness, co-occuring disorders, veganism and vegetarianism, and more.

How to Follow an Elimination Diet Without Eliminating Your Healthy Relationship With Food

Are you at the point of not knowing what the heck is going on with your body and you’re ready to try an elimination diet? Or have you been on an elimination diet before that made you question your entire relationship with food? Unfortunately, elimination diets can often lead to a more damaging relationship with food if you’re not properly educated on the purpose, duration, and logistics of the diet, if you’re not following up with a healthcare professional, or if you experience weight changes while on the diet.

For anyone who has ever struggled with their relationship with food or their body, read this article before embarking on any kind of elimination diet.