This is your reminder that it’s absolutely okay to miss certain toxic relationships, your sick body, your drug of choice, or anything else that hurt.
When Not All Foods Fit
Registered Dietitian Nutritionist understanding that not everyone can follow the "all foods fit" model of recovery from disordered eating. I'm here to explore all things related to barriers to "all foods fit", including food allergies and intolerances, chronic illness, co-occuring disorders, veganism and vegetarianism, and more.
In addition to focusing on all the work we need to get done, all the chores we still need to do, and all the people we need to reach out to, why not pay attention to the little things as well?
When you gain or lose weight, you don’t also magically become the person you always wanted to be. It’s just weight. If you’re expecting to feel better about yourself, you’re going to need to work on the way you see yourself, not just the way others see you.
Keep putting one foot in front of the other. You’ll get where you need to be when you’re ready.
There is so much more to life than losing and gaining the same few pounds over and over. Your life is more than dieting, excessive exercise, and deprivation. Choose to find your real purpose.
To anyone struggling with anxiety right now: I know right now you feel like you’re going to die. I know you can’t imagine that your heart is going to still beat after this. But it will.
Are you at the point of not knowing what the heck is going on with your body and you’re ready to try an elimination diet? Or have you been on an elimination diet before that made you question your entire relationship with food? Unfortunately, elimination diets can often lead to a more damaging relationship with food if you’re not properly educated on the purpose, duration, and logistics of the diet, if you’re not following up with a healthcare professional, or if you experience weight changes while on the diet.
For anyone who has ever struggled with their relationship with food or their body, read this article before embarking on any kind of elimination diet.