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Craving

when a craving doesn't come from hunger, eating will never satisfy it.

So much truth right there. What are you truly craving? What need is not being met?

No amount of food will ever fill the gaping void inside of you when it stems from discontent, anger, loneliness, boredom, sadness, frustration, etc. Deal with the feelings. Get your needs met. Food is not the answer to all of life’s problems.

If you struggle with over eating or binge eating, check out some helpful posts from the blog:

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