With so many health blogs and social media accounts, it can be challenging to determine which sites are providing legitimate health information, and which are stretching the truth or flat out making things up. First hint: anyone claiming to be able to provide instant results with an expensive supplement is probably not legit.
I’m not much of a muffin person. I think they’re kinda silly… just like cake. But I was inspired to make blueberry muffins after a character on a show I was watching was eating a muffin. I could not shake the craving. So I made the muffins and they were delicious, so that sounds like a win to me!
Keep putting one foot in front of the other. You’ll get where you need to be when you’re ready.
There is so much more to life than losing and gaining the same few pounds over and over. Your life is more than dieting, excessive exercise, and deprivation. Choose to find your real purpose.
To anyone struggling with anxiety right now: I know right now you feel like you’re going to die. I know you can’t imagine that your heart is going to still beat after this. But it will.
Are you at the point of not knowing what the heck is going on with your body and you’re ready to try an elimination diet? Or have you been on an elimination diet before that made you question your entire relationship with food? Unfortunately, elimination diets can often lead to a more damaging relationship with food if you’re not properly educated on the purpose, duration, and logistics of the diet, if you’re not following up with a healthcare professional, or if you experience weight changes while on the diet.
For anyone who has ever struggled with their relationship with food or their body, read this article before embarking on any kind of elimination diet.
You can be the fastest runner, but in the end, you cannot out run your feelings because you can’t keep running forever.